recovery run

I wasn't terribly sore from the run with the Incline Club on Sunday. My legs just felt kinda tired and a little stiff but not much in the way of muscle soreness. I felt it would be a good idea to go out for a few miles and warm them up and stretch things out. I can't say it was a horrible idea, but it wasn't fun. I decided to run to the gym, get a quick workout in, and then run home. It was only two miles, but it hurt most of the way there. It just took that long to get warmed up. I finally started feeling good when I was almost there. I felt fine after and did another half mile up a nice hill and back down to Michelle's car. Thankfully, she didn't make me run all the way back home.