thursday 8/27

I was stoked to get out and get a run in Palmer Park this morning. Got about 15 minutes in before my stomach twisted up in knots. A lot of starting and stopping and squeezing to keep things intact. I would have gone Brownie style but the park was pretty crowded this morning and I didn't want to give anyone a free show. Ended up walking most of the last mile. Got a total of 3mi in and heart rate was well under what it the usual range.