sunday 9/6

Headed north on the Santa Fe trail for a little over 3 miles in the afternoon. Weather was cloudy when I got there but quickly heated up as the clouds broke. Felt like I lost all the gas came out of the tank at about 3 miles in so I hung out under the bridge on the AFA for a few minutes and let the dog swim in the creek.

Headed back into a little breeze which helped but still felt drained. Took a few walk breaks and hit a couple spurs down to the creek to let the dog cool off some more.

Managed to get 6.6mi in. Avg HR: 139. Pace was off but so was the HR so it felt like a pretty good, albeit hot, run.

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