• Home
  • Garmin Connect
  • Posts RSS
  • Comments RSS
skip to main | skip to sidebar

bad altitude

just run, stupid.

tuesday 12/1

Posted by Jay on Wednesday, December 2, 2009
Another 2 miles in the dark and cold last night. There was a bit of a breeze but I managed to beat the bad weather. Quads feel like they've been pounded on 10 miles of downhill and the hammy is still tight after but not during.

Looking forward to IC run on Sunday.

0 comments:

Post a Comment

Newer Post Older Post Home

Categories

  • 14ers (2)
  • braindump (8)
  • races (21)
  • training (84)

Upcoming Races

  • none!

Blog Archive

  • ►  2012 (6)
    • ►  August (5)
    • ►  July (1)
  • ►  2011 (20)
    • ►  October (1)
    • ►  September (2)
    • ►  August (1)
    • ►  April (1)
    • ►  March (2)
    • ►  February (4)
    • ►  January (9)
  • ►  2010 (47)
    • ►  September (2)
    • ►  August (9)
    • ►  July (8)
    • ►  June (3)
    • ►  May (3)
    • ►  March (3)
    • ►  February (4)
    • ►  January (15)
  • ▼  2009 (67)
    • ▼  December (5)
      • tuesday 12/15
      • sunday 12/13
      • sunday 12/6
      • tuesday 12/1
      • monday 11/30 - 2 miles easy
    • ►  November (2)
    • ►  October (8)
    • ►  September (12)
    • ►  August (8)
    • ►  July (11)
    • ►  June (10)
    • ►  May (4)
    • ►  January (7)
  • ►  2008 (40)
    • ►  December (2)
    • ►  November (1)
    • ►  August (1)
    • ►  June (1)
    • ►  May (4)
    • ►  April (4)
    • ►  March (12)
    • ►  February (11)
    • ►  January (4)
  • ►  2007 (29)
    • ►  August (11)
    • ►  June (5)
    • ►  May (3)
    • ►  April (1)
    • ►  March (5)
    • ►  February (4)
rss