monday 11/30 - 2 miles easy

Back at it. Got two miles in real easy last night. No watch, no HRM. Just grabbed the dog and did a quick lap around the neighborhood.

Hope I can get back out before the real nasty stuff gets here tonight.

Hamstring is still a little sore. Not so much running on it but when I go to stretch afterward I can feel it. I will get back into Champion Health for some ART after the first of the year if it doesn't improve.