Shins and calves flared up bad last night. Even about a mile into the Tuesday night run at Quinn's they still never loosened up. Turned back early and got 2.5 miles in mostly walking. Another case of "too much too soon" I'm sure. Going to take a couple weeks off running and then try to start a program to build up a base over some time and likely forego any serious distance training until I get a nice injury free base built up.
Rode 13 mi on the bike at the gym and then did an hour of yoga.
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just run, stupid.
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