more running

Nothing spectacular this week but I did manage to get a nice 5+ miler in on the trails in GoG on Thursday morning.  I grabbed the dog and headed over to Memorial Park for the IC run at 8am this morning.  I still can't figure out how to get there on time and as such the group is long gone when I get there.  No big deal since I have the dog and would have to pull the back of the pack anyway.  Boomer and I headed out of the park about 10 minutes after 8 and made it up to No Name Creek in just a hair over 1:30 running (mostly) every other switchback in the W's.

Gonna rest this week and try to get in a 3 mile or so run Thursday afternoon before shutting it down for the GoG10M on Sunday morning.

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