Came home and decided to take the dog out for a run. My calves were still pretty sore from the ascent of Mt Shavano on Saturday but I needed to get out to stretch them.
5.72 mi, 144 avg HR. I read over Hadd's training guide again a couple weeks ago and am going to give it a shot for a while. The gist is lots of miles at low intensity. The science behind it sounds pretty good and I've got to find something that will allow me to run faster at lower intensities.
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