thursday 10/1

3.25 mi around the hood this morning in 37:52. Being that I was sick last week, I missed out on the early cold weather running. The cold was back this morning, however, after a couple of really warm mornings earlier this week. Took a few extra minutes to get warmed up but once I did, things felt pretty good.

PM: Indigo Joes' Running Club. Walked a mile plus with the wife and then she turned back so I finished the course for another 3.3 mi of running on the day.

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