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bad altitude

just run, stupid.

7/21 incline

Posted by Jay on Wednesday, July 21, 2010
Got to lower Ruxton a few minutes after 6 and jogged up to the top of the Cog parking lot. Felt really good on the lower half and then blew up above the bail trail. Stopped my watch at 51:38 on the top. Easy run down Barr and then back down Ruxton to the car.

A touch over 4 mi on the outing in 1:33.

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