wednesday 8/4

Legs felt pretty beat after the weekend so I took Monday and Tuesday off. Wednesday is typically an incline day but I didn't have the time to get over to Manitou and back so I ran the golf course loop CCW. 4.1 mi real easy. Thought about extending it but the dog was getting tired and I was too. Didn't pay much attention to HR but when I did, it seemed lower than previous runs on that loop so that's good I guess.