Ran 4 mi earlier in the week and otherwise took it easy post-Ascent.
Got up and took the dog for a mile jog around the park. Dropped him off and was back out the door on a 10.5 mi run with some decent rollers and climbs. Been a long time since I ran that long. Achilles started barking about 10 mi in and I walked a couple hundred yards to quiet it down. Generally lazy day around the house until I cooked up a flat iron steak and sliced it up for fajitas and washed it down with a couple Gubnas from Oskar Blues.
Heading to San Diego for a much needed vacation on Wednesday. Looking forward to completely unplugging from work for a solid week. Obviously looking forward to getting a couple good runs in at sea level to offset some of the In n Out burger.
Poking around with a new (to me) site to upload Garmin data to and it seems light years ahead of the Garmin Connect site. RunningAHEAD is what garmin connect should have been.
0 comments:
Post a Comment