Got out after work. Wore the HR strap again. Definitely was moving too fast last week and I've slowed to a crawl this week. 4.1 miles but kept the HR in check by walking a couple of the climbs when I bounced off the rev limiter and then picked up a jog again when things mellowed out.
Looking forward to a run in the snowflakes Wednesday night.
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just run, stupid.
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