Went up to Grand Lake with the fam this weekend. I did some recon on the internets before heading up to find some runs close by to get me out of the condo for a few hours in the mornings.
Sat - planned on heading up to Shadow Mountain Lookout via a 4.8 mile singletrack trail in the forest. About the time I got to the trailhead I realized I had forgotten to grab my water bottle when I headed out. I got about a half mile up the trail and then headed back into town with a long loop around the main drag and back to the condo. Made it a 4 mi run, avg HR 139.
Sun - take 2 on Shadow Mountain. Geared up and drove to the trailhead so as not to turn it into a death march getting back to the condo when I was done. Made it to the top in 1:30 and ran a lot more of the trail than I thought I would be able to. Backed off when the HR alert went off. Felt really good. Snapped a couple pics from the lookout and ran back down.
Monday - Woke up early and couldn't go back to sleep so I got in another 3.5 easy miles around the town of Grand Lake.
Looking forward to doing another MAF test this week and see how things are progressing.
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