After getting up the incline in a relatively quick (for me) 47 minutes and change last Friday, I followed that performance up with a 63 minute effort this morning. I started out pretty quick but I could tell soon that my HR was way high and it wasn't long before my legs felt like weights. Took a break at one point and just sat on a rock trying to fight back a puker. Thought long and hard about heading back down to the bail out point but got off my ass and headed onward and upward.
Didn't feel great on the run down the Barr Trail either. Just glad to get it over with.
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just run, stupid.
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