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bad altitude

just run, stupid.

july 30

Posted by Jay on Friday, July 31, 2009
With the crappy weather once again yesterday, I decided I would join my wife in the gym instead of going out in the rain. Cranked up the incline on the treadmill and banged out 50 minutes at 15% and 12% inclines. Worked to keep the effort aerobic and walked the whole time.

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