catching up

8/31 - 4 mi around the golf course

9/2 - del mar/solana beach; ran through the fog and down to the beach. Amazing the feeling of running right at sea level. Floated up what few hills I encountered and ran hard up a set of stairs that went from street level down to the beach over 4 or 5 flights.

9/11 - had some trouble readjusting after vacation but finally decided to get out later in the morning for a run. 4 mi around the golf course with the dog.

9/12 - Set out a little before 8am with the idea of just going long. Hit a couple of trails that I had previously not been on before and made my way over to Palmer Park. Ran the Greencrest over to Austin Bluffs and started back towards home. Mixed in a few walking breaks on the way home and ran out of water as it started getting hot. 12 mi, 2:30.