IC run

First IC run of the season.  Better late than never I guess.  Signed in a few minutes late and headed over to Barr Trail with the dog.  It was a lackluster effort with lots of stopping and resting on the way up.  After an hour up the trail, I turned around and headed back.  I was maybe a half mile past the top of the W's when I called it.  My whole body feels like hell today but I guess it's good I figure out where I stand now instead of a month from now.

Gotta make an effort to get more elevation in.

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