friday 9/4

MAF Test

Went to the gym to hop on the treadmill and see if things are progressing at all. Pretty pleased with the results.


I left room in the sheet for miles 4 and 5 but the thought of running 5 miles on the treadmill is utterly revolting.

Obviously, I still need to get more miles in and I'm working on it. This does add a little bit of incentive to keep grinding out slow mileage though. Taking tomorrow off going to the AF game and I think I will get a long run in GoG on Sunday or Monday.