Took a break from the normal crosstraining routine at 123Fit and visited the gym at SAFB after work. 5 min warmup, 1mi at 10% incline, and then I flattened it out to finish up 3.25 miles. Definitely need to skip the cross training a couple days a week and run on the treadmill until the sun is up after work hours.
Weight progress. I think I topped out at 217 in the fall before signing up for the Denver Winter Series. I weighed 208 this morning.
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