Gonna make an effort to track weekly training
Mon - lifting/cross training 30 min
Tues - 3.5 miles on the treadmill. 10 min at 8.5% incline. 45min total
Thur - 3.25 miles on the threadmill, 40 min total
Saturday - 5 mi race, 54:28
Totals 11.75 miles - 2:20
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